How You Can Include Pull-Ups in Your Conditioning (Even If You Can’t Do Pull-Ups)(Part 2 of 4)
The pull-up can be a tricky-tough movement to learn, but repeat after me: ANYONE can successfully incorporate them into workouts immediately…even if you can’t do unassisted pull-ups (yet).
Get ready to think outside the box with these two simple ways to work pull-ups into your conditioning sessions. (But don’t get rid of the box you’re thinking outside of just yet — instead get ready to jump on it. You’ll see what I mean in the video.) Whether you’re working toward your first pull-up or trying to rack up the repetitions, these two variations are extremely effective.
Click the video below to learn how to start implementing both into your own conditioning workouts right away. And make sure you watch the entire video — I’ve got an incredible surprise for you at the end (and it involves a free home gym).
When you’re done, click below the video to grab your free download full of photos and coaching cues!