Little Equipment, Big Results: 5 Fab Valslide Exercises(Part 3 of 4)

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As a happily self-described fitness eclectic, it’s no secret that I like to play with all of the toys in the gym. The portability and diversity of Valslide exercises make that particular piece of equipment stay near the top of my list of favorites to include in conditioning circuits both at home and on the road. They bring bodyweight training to a whole ’nother level.

Check out the video to see how this cool little tool can provide major bang for your buck in your conditioning workouts, and make sure you watch through the end to find out how you can win a home gym. When you’re done, click below the video to snag your free download full of photos and coaching cues for all five exercises.