I’ve had two full decades training as an athlete and 15+ years as a fitness editor, writer, and personal trainer. Trust me, I know how to work out. But knowing *how* to workout doesn’t make it any easier to know what workout to do today.
There have been days (lots of them) when I thought about working out but never actually did because I was overwhelmed by all of the workouts I could do. Should I lift weights, do cardio, some combination of the two? What about that new exercise I saw on Instagram yesterday…do I need to do that? How do I even do it? Ughhhh I can’t deal with this today. I’ll workout tomorrow.
Wash. Rinse. Repeat.
After getting feedback from the tens of thousands of people who used my best-selling program Lift Weights Faster, I’ve heard SO MANY people say they have the exact same issue.
Imagine what would happen if we spent our time actually working out instead of thinking about it! That’s why I created Lift Weights Faster Daily, a new kind of program that removes overwhelm from the equation so you can focus on achieving your goals.
You don’t have to think about what to do, how to do it, or how often to do it. You just have to do it.
Sounds awesome, right? It gets better.
Yep, for $12 per month, you’ll get everything you need to burn fat, build muscle and build the kind of cardio capacity that you never imagined possible without traditional “cardio”.
In each email, you’ll get exactly what you need for the day’s workout. That means no decisions to make, no overwhelm, no instructions to look up ... no excuses.
You don't have to take my word for it though, just look at what Lift Weights Faster Daily subscribers saying:
I love these workouts. I don't have to plan what I am going to do, and the variety is great. I am never bored.
Heather - Caledon, ON
It's like having a personal trainer! You open the email, and there's a warm-up and workout with all the info you need to get it done with proper form. The workouts are tough and can be modified pretty easily to accommodate a wide range of fitness levels. I've also been doing a wider variety of moves ... It's just so nice to not have to think about which workout to do!
Alison - Philadelphia, PA
This is an amazing way to get my workouts—I can’t overthink anything … The ability to customize my preferences removes the ability to make excuses. I LOVE IT.
Lena - McHenry, IL
It's easy to do, feels personalized and it’s affordable. I love that I can expect a different workout each day!
Rebecca - Montague, MA
I need quick workouts that don’t require me to think too much and that I can easily customize based on how I'm feeling. It's PERFECT. They're also quick (obvi) so, even if I only have 20 minutes between clients, I can get something done ... that feels great.
Stephanie - Winston-Salem, NC
This program has put the fun back into email AND my workouts this year!
Amber - Alberta, CA
I love that Lift Weights Faster Daily is delivered to my email. I'm able to easily access my current and past workouts, and it holds me accountable to try moves that I wouldn't choose myself (damn sit-throughs ☺). I love it! Thank you for the awesome content!
It's a great program, very customizable and a great value!
Kim - Arlington, TX
Lift Weights Faster Daily is fun, easy-to-follow and convenient. I love the variety and ability to adjust it to my needs ...
Heather - Fairfield, NJ
I love that convenient format, and the workouts are fantastic!
Naomi - Asheville, NC
This is a great program! I love getting different workouts sent to me via email, and it shows you how to do the different exercises!
Elizabeth - Eufaula, AL
It’s convenient, a great value, customizable, with excellent movement explanations—thanks for an awesome service! I'm a CF coach, busy mom and entrepreneur. This is perfect for me to just get in some movement when I wouldn't otherwise.
Malena - Asheville, NC
It’s been great to get a workout in my inbox a few days a week rather than trying to figure it out on my own each day. I also love that the instructions and photos for each exercise are right there. It’s motivating, and makes it easy to exercise.
Nirinjan - Santa Fe, NM