I’ve been there: not feeling whole and active in my body and definitely not making time for workouts. Even when I did get to the gym, I couldn't seem to get motivated to get after it.
Then I discovered metabolic resistance-training (MRT) and—for the first time ever—I fell in love with fitness (which, for a former athlete on the U.S. national rugby team with 20+ years of training under my belt, was quite a breakthrough).
MRT workouts are quick (sometimes under 10 minutes!), but they were proving to be far more effective than longer, stand-alone cardio or lifting sessions.
In just a few, short months, I got stronger and faster than I’d ever been in my life. Even spending less time training, I found it was possible to:
I was shocked that getting into the best shape of my life could be so… efficient.
I’m Jen Sinkler. In addition to my two full decades training as an athlete, I’ve spent 15-plus years as a fitness editor, writer and personal trainer. I’ve learned hands-on about what works and what doesn’t—not to mention what's an absolute blast to do.
I created Lift Weights Faster because you don’t have to do exercise that you hate to get the physique you want. Not only does this method of training work, it has since become my most popular workout program ever, having sold tens of thousands of copies to people all over the world—and now it’s even better …
So how do you improve on a total-body program that you can do anywhere, that lets you choose a workout that’s 30-, 20- or 10- minutes (or less)? By removing the ever-pervasive workout-overwhelm! With Lift Weights Faster Daily:
There’s no need to plan your workouts: Lift Weights Faster Daily programming works all of your major and minor muscle groups. You’ll get a new workout three days a week by 5 a.m. your time. Simply open it, and get to work!
Get started quickly, with confidence: Each Lift Weights Faster Daily email contains descriptions and photos (and oftentimes video, too!) for every exercise so that you don’t have to waste time searching for how-to videos online.
Customize the program for your needs: You’ll get workouts that are suitable for your skill-level, time-constraints and available equipment (whether you have access to a full gym or require body-weight-only programming).
Get it all for a buck: To perform Lift Weights Faster Daily workouts, you don’t need a trainer—you don’t even need a gym membership! You’ll get three workouts per week (an ideal frequency for awesome results) for just $12/month.
Yep, for $12 per month, you’ll get everything you need to burn fat, build muscle and build the kind of cardio capacity that you never imagined possible without traditional “cardio”.
… yet, in each email, you’ll only get exactly what you need for the day’s workout. That means no decisions to make, no overwhelm, no instructions to look up ... no excuses.
If you’re ready for results, it’s that simple.
You don't have to take my word for it though, just look at what Lift Weights Faster Daily subscribers saying:
I love these workouts. I don't have to plan what I am going to do, and the variety is great. I am never bored.
Heather - Caledon, ON
It's like having a personal trainer! You open the email, and there's a warm-up and workout with all the info you need to get it done with proper form. The workouts are tough and can be modified pretty easily to accommodate a wide range of fitness levels. I've also been doing a wider variety of moves ... It's just so nice to not have to think about which workout to do!
Alison - Philadelphia, PA
This is an amazing way to get my workouts—I can’t overthink anything … The ability to customize my preferences removes the ability to make excuses. I LOVE IT.
Lena - McHenry, IL
It's easy to do, feels personalized and it’s affordable. I love that I can expect a different workout each day!
Rebecca - Montague, MA
I need quick workouts that don’t require me to think too much and that I can easily customize based on how I'm feeling. It's PERFECT. They're also quick (obvi) so, even if I only have 20 minutes between clients, I can get something done ... that feels great.
Stephanie - Winston-Salem, NC
This program has put the fun back into email AND my workouts this year!
Amber - Alberta, CA
I love that Lift Weights Faster Daily is delivered to my email. I'm able to easily access my current and past workouts, and it holds me accountable to try moves that I wouldn't choose myself (damn sit-throughs ☺). I love it! Thank you for the awesome content!
It's a great program, very customizable and a great value!
Kim - Arlington, TX
Lift Weights Faster Daily is fun, easy-to-follow and convenient. I love the variety and ability to adjust it to my needs ...
Heather - Fairfield, NJ
I love that convenient format, and the workouts are fantastic!
Naomi - Asheville, NC
This is a great program! I love getting different workouts sent to me via email, and it shows you how to do the different exercises!
Elizabeth - Eufaula, AL
It’s convenient, a great value, customizable, with excellent movement explanations—thanks for an awesome service! I'm a CF coach, busy mom and entrepreneur. This is perfect for me to just get in some movement when I wouldn't otherwise.
Malena - Asheville, NC
It’s been great to get a workout in my inbox a few days a week rather than trying to figure it out on my own each day. I also love that the instructions and photos for each exercise are right there. It’s motivating, and makes it easy to exercise.
Nirinjan - Santa Fe, NM